Your mind, body & soul.
While exercising is one of the keys to lose weight, it is important to treat our bodies well between work outs. Here is a list of ways to keep your body in great condition and to ease the soreness of new workouts
What is a massage website without a list of embarrassing questions? Is it even real?
Well, here is the list of answers for the questions you know you want to ask.
One that your insurance pays for, of course!
While massage is considered a CAM (Complimentary and Alternative Medicine), Time Magazine recently published an article regarding research that has proven that massage can significantly decrease lower back pain, even after massage therapy services has ended. As well, Science Daily reported on research from Indiana University that shows massage provides substantial relief for low back pain in real world settings, not just in trials.
So, what does that mean for you? While most insurance companies do not cover massage services and most massage therapists do not accept insurance, you can still make it work. There are several ways to be able to get affordable massage for pain relief: